About Coach Erin

I am a 14 year veteran dance team coach working at PACT Charter School (winter) Roseville (fall), and formerly at Cannon Falls, Robbinsdale Armstrong, and Watertown Mayer High Schools. I am 3 time MADT coach of the year (2009, 2010, 2014) and winner of 2 state championships in high kick with the Cannon Falls Bomber Dance Team. In high school I danced for Winona and Apple Valley high schools. I also teach on a freelance contractor basis for many MN high school teams and can be contacted for date/time availability at mnhsdanceteam@gmail.com

MDMF Conference 2016

Minnesota Dance Medicine Foundation’s Annual Conference – Register for the Sept. 11th event today!....

Read More

The End of the Perfect 10

Ahhh….Summer Olympics.  There is nothing better than a binge watch of 12 hours of gymnastics coverage in the last week.  Team USA captures another impressive gold medal. We’ve cheered (and teared up), held our breath, and wanted to hold baby Boomer Phelps more than a few times already and we still have rhythmic and synchro ....

Read More

Getting Ready for 2017 – Uniforms!

While it might seem like peace and quiet in dance team world – there is a ton of planning and prep going on in the background this time of year.  I’ve already heard of a few uniforms for next year done and in the racks – so it’s time for everyone else to hop to ....

Read More

Summer News and Notes

Summertiiiiiiime and the feelings easy……  or sweaty in an “air-conditioned” gym during boot camp.  Whichever.   I hope everyone is enjoying the break from school and getting geared up with your new teams for 16-17.  This is such a fun time when there isn’t the pressure of a competition routine – but time to get ....

Read More

Dance Medicine: Caring for Muscle Strains

Our resident expert in dance team medicine – Meredith Butulis is back with some great updates on caring for muscle strains on the International Association for Dance Medicine and Science blog.  Check out our facebook link or hop on their blog: IADMS article link    ....

Read More
« Older Entries
Enlighten U Nutrition
WOW Factor
Floor Tracks
Dance Alliance Network
Dirty Dog Productions
The Line Up
Satin Stitches
Cherry Fundraising


Interested in advertising on MNHSDanceTeam.com? Email mnhsdanceteam@gmail.com for our advertisers packet for 2016-17!


Minnesota High School Dance Team Online All content property of Erin Kruesi (c) 2012. For entertainment purposes only.